Hello beautiful people! Welcome back to my space ? Yesterday was the day of delicious comfort food! Breakfast: I started my day with this delicious smoothie! I didn’t go to the gym today so I didn’t add protein to the smoothie. Sunshine smoothie Frozen mango…
Welcome back to space ? I don’t know about you, but when I’ve been on a road trip eating a bunch of unhealthy fried food, my craving for raw food skyrockets! Sometimes I lean into those cravings, and sometimes I spiral! Yesterday I leaned all…
Hello there! Thanks for stopping by! As some of you may know, I have dealt with depression all throughout my life. With that said, I have accumulated a pretty good tool box of best practices when it comes to dealing with the challenging times in…
