Day 31 Reflections
Hello Love and welcome back to my space. Yesterday completed Day 31 of The Artist’s Way Challenge! I think I have successfully gotten over the first ‘I don’t want to do this anymore” hump. Woo, it was a close call, lol. I’m feeling aligned and ready for Day 32!!! I saw this video yesterday and it lit me right up!!!! What we do not express, we repress and that ain’t good hunny!!! As I shared in my movement encouragement we need to be finding healthy ways to express ourselves , putting more beauty and creative energy into the world! Clothes, make up, dancing, singing, creating art, playing an instrument, comedy, writing potions and lotions, building, crafting, cooking a delightful meal, skating…. The possibilities are truly endless!!! How are you expressing yourself creatively today? I have had several dance parties and it feels soul good!!!! Alright, let’s get into these…..
Meal Deets:
Post Movement Smoothie:
- Frozen Mango
- Frozen Pineapple
- Cara Cara Oranges
- Flaxseed
- Spinach
- Homemade Cashew Milk
- Vanilla Protein Powder
- Fresh Ginger
- Fresh Turmeric
Lunch:
- Kashi Cinnamon Harvest
- Hemp Seeds
- Homemade Cashew Milk
- Frozen Blueberries
Dinner- Leftover Pasta
- Spaghetti
- Onions
- Garlic
- Spaghetti Sauce
- Italian Spices
- Plant Based Sausage
- Onion Powder
- Garlic Powder
- Garlic Salt
- Cheezy Garlic Cashew Cream
- Red Pepper Flakes
- Salad
- Cucumber
- Hummus (water to thin)
- Mediterranean Spices
- Tomato
- Red Onion
- Red Pepper Flakes
Snack:
- The Crispiest Apple
- Peanut Butter Coconut Dip
- Peanut Butter
- Unsweetened Shredded Coconut
- Dates
- Date Water
- Plant Based Chocolate Chips
