Hello Love and welcome back to my space! Yesterday I completed Day 51 of The Artist’s Way Challenge! although it has been a challenge (lol) to get everything done with my mom in town, I’m still managing. The only thing I didn’t do this week was the Artist’s Date and I will put a little extra time on my next Artist’s Date!
Whenever I spend a considerable amount of time with my mom, I realize healing is not linear. Although I have shared bits and pieces of my childhood here on these internet streets, I haven’t shared it all, I can sum it up by saying, it was rough. We often think that when we work through our childhood trauma or trauma that we have experienced later in life, we are completely healed. We fail to realize that healing is an ongoing process that we will most likely be working on throughout our lives. If you are on a healing journey, I wanted to encourage you to be gentle with yourself and recognize that healing is not linear. Alright, let’s get into these…
Meal Deets:
Post Movement Smoothie:
- Frozen Mango
- Frozen Strawberries
- Frozen Pineapple
- Frozen Peaches
- Vanilla Protein Powder
- Homemade Cashew Milk
- Flaxseed
- Spinach
Lunch- French Toast
- French Toast
- Mountain White Bread
- Oat Milk Ceamer
- Just Egg
- Cinnamon
- Maple Syrup+Powdered Sugar
- Hemp Seeds
- Powdered Sugar
- Blueberry Mango Fruit Bowl
Dinner- Taco Tuesday-
- Homemade Corn Tortillas
- Avocado
- Cabbage
- Carrots
- Red Onions
- Cilantro
- Seasoned Pinto Beans
- Seasoned Rice
- Refried Beans
- Sautéed Onions And Peppers
- Homemade Salsa
- Chipotle Almond Dip
Snack:
- Toast
- Peanut Butter Pillows
- Pistachios
