75 Hard- Day 33

Hello Love! Welcome back to my space! Yesterday I completed day 33 of the 75 hard challenge. There are a few things that have been made crystal clear during this challenge and those are:

  • Sleep Is Essential- I know this is hella obvious but I feel it needs to be said! Continually operating on a few hours of sleep per night is NOT gonna work. If the challenge was the only thing I had to do(no work, no kids, no husband, no care taking responsibilities) I might be able to skate by. I have noticed that it’s harder to stay focused when I’m tired and everything takes much longer to do.
  • Time Management- One of the reasons I wanted to do this challenge is that I have a hard time with consistency. Like a really hard time. One of the reasons is that I have a loose concept of time. I’m almost positive I have ADHD and that has something to do with it. This challenge has busted my concept of time awareness, consciousness right open. I need to get better at time management so I can get to bed at a reasonable time (see above, lol)
  • After Dinner Walks Are Amazing- Before the challenge, my family and I would go for after dinner walks a few times a week. Now we are walking daily after dinner and we all are happier for adding consistent family movement time.
  • My Diet Was Not Balanced- Although I consider myself a healthy eater, I was not eating in a balanced way AT ALL. I’m loving that this challenge is making me so mindful about each meal. Most days, I ‘m excited to create a meal and see how many of the daily dozens I can get into each meal!

Anywho, i’m sure there ius more that I have learned and I will share those as they come, for now, let’s get into:

Day 33 Eats:

Breakfast Smoothie:

  • Frozen Bananas
  • Homemade Cashew Milk
  • Oats
  • Flaxseed
  • Cinnamon
  • Nutmeg

Snack:

  • Apple

Dinner:

  • Flour Tortillas
  • Seasoned Mixed Beans
  • Taco Seasoned Tofu
  • Avocado
  • Tomatoes
  • Quinoa
  • Mixed Green Massaged With Salt, Pepper, Lemon Juice, Garlic Oil
  • Red Onions
  • Salsa
  • Cilantro Chili Bitchen Sauce
  • Cheezy Garlic Cashew Cream

Snack:

  • Almonds

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