75 Hard- Day 69

Hello Love! Welcome back to my space! As this challenge comes to an end, I’ve been thinking about the daily habits from the challenge that I’d like to continue incorporating into my life! Although the daily dozens has been a great way to eat a more balanced diet, I know that I will not be looking at that app for a good while, lol. Also, the second dose of movement will not be 45 minutes, but I am loving these after dinner walks with my family! Everything else I’d love to keep! Journaling daily has been amazing! Reading daily has also been amazing! I think I will have finished five books by the end of this challenge! I could see myself drinking a gallon of water a day forever, lol. I’ve never been so hydrated, and I’m loving it! Anywho let’s get into:

Day 69 Eats:


  • Cashews
  • Dates Stuffed With Cashews


  • Frozen Banana
  • Frozen Blueberries
  • Frozen Cherries
  • Frozen Pineapple
  • Frozen Mango
  • Flaxseed
  • Vanilla Protein Powder
  • Homemade Cashew Milk

Lunch- Big Ole Salad:

  • Mixed Greens
  • Hummus
  • Olive Tapenade
  • Red Onion
  • Cucumber
  • Tomatoes
  • Trader Joe’s Kale Pesto
  • Chickpeas
  • Plant-Based Tzatziki Sauce
  • Hemp Seeds
  • Mediterranean Spices
  • Cabbage

Dinner- Big Ole Plate Of Goodness

  • Creamy Chickpeas
    • Sunshine Spice Blend
    • Coconut Milk
    • Agave
  • Chopped Salad
    • Cucumber
    • Soy Sauce
    • Celery
    • Green Onion
    • Cabbage
    • Sesame Oil
  • Quinoa
  • Roasted Brussel Sprout’s
    • Avocado Oil
    • Salt
    • Pepper
    • Garlic Powder
    • Onion Powder

You may also like...

Comments are closed.