Day 24 Reflections:
Hello Love! Welcome back to my space! Yesterday I completed Day 24 of The Artist’s Way Challenge! We are breezing along here and I’m enjoying sharing these lil daily nuggets so much! Today’s nugget is one of my favorite tried and true ways to shake yourself out of your negative self talk. Whenever you find yourself in a spiral of negative self talk, think of yourself when you were around 5 years old. How would you talk to that precious baby? How would you look at that precious baby? If I were to guess, you would be so kind and so gentle. YOU, big you, deserves the same love, kindness, compassion, empathy, respect and gentleness you would give to your younger self! Alright!!! Okay! Let’s get into these…
Meal Deets:
Post Movement Smoothie:
- Frozen Mango
- Frozen Strawberries
- Vanilla Protein Powder
- Homemade Cashew Milk
- Ground Flax
- Spinach
Lunch: Big Ole Bowl Of Goodness
- Soy Free Tofu Seasoned With Cuban Spice Blend
- Red Onion
- Tomatoes
- Avocado
- Hemp Seeds
- Cabbage
- Spinach
- Cheezy Garlic Cashew Cream
- Red Pepper Flakes
- Quinoa
Snack:
- Blueberry Matcha
- Pistachios
Dinner: Leftover Soup
- Ginger
- Onions
- Garlic
- Mushrooms
- Carrots
- Celery
- Shallots
- No Chicken Chicken Broth
- Miso Paste
- Red Pepper Flakes
- Rice Noodles
- Spinach
- Chilli Crunch
- Sesame Oil
- Tofu
Snack: Apples With Peanut Butter Coconut Dip
- The Crispiest Apple
- Peanut Butter Coconut Dip
- Peanut Butter
- Unsweetened Shredded Coconut
- Dates
- Date Water
- Plant Based Chocolate Chips
