Hello Love and welcome back to my space!!! Yesterday I completed Day 21 of The Artist’s Way Challenge which marks 3 weeks down and 9 to go! I went to the park for a dance walk session and then had a little picnic/journal/dance session. It was wonderful! I absolutely love being outside. As I shared in my movement message, nature is my place of worship, my church. I’m not sure if you gather this from me but I do not consider myself religious AT ALL, but I am in touch with my spirituality and I feel most spirit when I’m in nature. There are so many benefits to being in nature that include but are no limited to:
- Improving Mental Health
- Reducing Feelings of Stress
- Reducing Feelings of Lonliness
- Improves Your Physical Health
- Helps You Feel More Connected To Nature
- Improved Sleep
- Boosted Immune Function
And that’s just to name a few! So if you’re feeling stressed, overwhelmed or sad, GET OUTSIDE! Alright, let’s get into these….
Meal Deets:
Post Movement Smoothie:
- Frozen Bluberries
- Frozen Banana
- Vanilla Protein Powder
- Homemade Cashew Milk
Lunch:
- Avocado Spread (Avocado+Hatch Bitchin Sauce)
- Tomatoes
- Taco Seasoned Soy Free Tofu
- Hemp Seeds
- Sesame Seeds
- Sourdough Bread
- Hatch Bitchin Sauce
Dinner:
- Spaghetti
- Onions
- Garlic
- Spaghetti Sauce
- Italian Spices
- Plant Based Sausage
- Onion Powder
- Garlic Powder
- Garlic Salt
- Garlic Bread
- Plant Based Butter
- Garlic Powder
- Italian Spices
- Nutritional Yeast
- Salad
- Red Onions
- Cucumber
- Cabbage
- Peppers
- Pizza Palooza Spice Blend
- Red Wine Vinegar
- Olive Oil
- Agave
Snacks:
- Mango With Lime Juice
- Chocolove Dark Chocolate Mint Creme Filled Squares
