Hello Love and welcome back to my space! Yesterday I completed Day 61 of The Artist’s Way Challenge! I feel a transformation of sorts happening but I don’t quite have the words to explain what’s going on. Every time I try to write about it here, I feel blocked. I’m not even gonna lie, it’s hard AF to just chill, go with the flow and let go of expectations but I am giving it my best shot!
Looking at the state of the world it can be so easy to get caught up in the ugliness of it all. I know there have been times in my life ESPECIALLY over the past four years that I have felt myself losing faith in humanity. If you are there, I understand! The thing is, if you’re thinking about this and feeling despair, sadness and hopelessness, it means you care! You are precisely the kind of person that can and will actually do something to make the changes to move the world (our communities) in the direction of a more compassionate, empathetic and just world! The beautiful thing about this life is at every moment, of every day, WE get to be the shining examples of the types of people we want to see in the world. You want a more loving world, BE loving, you want a more compassionate world, BE compassionate, you want a more empathetic world, BE empathetic! May your daily ACTIONS be a reflection of your values! Alright, let’s get into these….
Meal Deets:
Post Movement Smoothie:
- Frozen Banana
- Frozen Pineapple
- Frozen Peaches
- Frozen Mango
- Vanilla Protein Powder
- Homemade Cashew Milk
- Flaxseed
- Spinach
Snack:
- Cherries
- Pistachios
Lunch- Loaded Sweet Potatoes
- Roasted Sweet Potaoto
- Beans
- Peppers
- Garlic
- Jalapeno
- Mexican Spice Blend
- Black Beans
- Tomatoes
- Corn
- Better Than Bouillon No Beef Beef Broth
- Cheezy Garlic Cashew Cream
- Avocado
- Hemp Seeds
Dinner: Bratty Salad
- Salad Base
- Spinach
- Romaine Lettuce
- Spicy Mustard
- Salt
- Pepper
- Red Wine Vinegar
- Plant Based Bratwurst Sausage
- Tomatoes
- Pickles
- Pepperoncini
- Mustard
- Red Onions
- Sauerkraut
Dessert:
- Kashi Cinnamon Harvest Cereal
- Frozen Blueberries
- Agave
- Hemp Seeds
