What I Eat In A Day – Nourishment

Hello Love! Welcome back to my space! As the seasons change so do many of our moods. As someone that has dealt with seasonal depression since as far back as I can remember, I know now is the time to double down on being intentional about the way we nourish our bodies. Not only does the way we nourish our bodies have an impact on our physical body, studies have shown that the food we consume impacts our mood and overall wellbeing.

I know from personal experience that what I eat greatly impacts the way that I feel! As we move into these moody months, be mindful of what you are consuming and lean towards the foods that make you feel light, energized and satisfied.

Yesterday was day 2 of my cycle so I was gravitating towards foods that would alleviate any symptoms like bloating, indigestion and cramps. I was also focusing on high iron foods to replenish lost vitamins and minerals.

Breakfast Smoothie:

  • Frozen Banana
  • Dates
  • Maca Root Powder
  • Fresh Ginger
  • Homemade Almond Milk ( Almond Butter+Filtered Water)
  • Flaxseed
  • Chocolate Protein Powder
  • Oats

Snack Stuffed Dates:

  • Dates
  • Almond Butter
  • Pumpkin Seeds
  • Plant Based Chocolate Chips

Lunch- Big Ole Bowl Of Goodness:

  • Black Beans
  • Massaged Kale (Garlic Olive Oil, Salt, Pepper, Nutritional Yeast, Lemon Juice)
  • Tomatoes
  • Quinoa
  • Hemp Seeds
  • Avocado
  • Parsley
  • Taco Seasoned Tofu
  • Sautéed Onion Pepper Mix
  • Red Pepper Flakes
  • Cheezy Garlic Cashew Cream


  • Plant Based Butter
  • Linguine
  • Cheezy Garlic Cashew Cream
  • Field Roast Chao Creamy Original Slices
  • Follow Your Heart Smoked Gouda Slices
  • Truffle Salt
  • Smoked Paprika
  • Garlic
  • Onions
  • Daring Plant Based Chicken Pieces
  • Homemade Cashew Milk
  • Parsley
  • Red Pepper Flakes


  • Cucumber
  • Tomato
  • Red Onion
  • Parsley
  • Hemp Seeds
  • Peppers
  • Kalamata Olives
  • Juice From Kalamata Olives

Garlic Bread:

  • French Bread
  • Plant Based Butter
  • Nutritional Yeast
  • Salt
  • Pepper
  • Garlic Powder
  • Onion Powder


  • Oranges With Cinnamon

Thanks for stopping by! I hope this is helpful in future meal planning! If you have any questions, comments or concerns, let me know! Have the most wonderful day!

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