Hello Love and welcome back to my space! Yesterday I completed Day 8 of The Artist’s Way Challenge! Although I have found a groove and given myself the space to work through this challenge, I hit a wall of tired. My family and I did have a busy weekend of boppin’ around the city on top of challenge obligations, I’m tired. That’s ok though! In these times of low energy, I remind myself that it’s ok to rest. Depending on the level of tired I will try to make low effort meals and be sure to take little rest breaks throughout the day. I also spent most of the day in a onesie!
Whenever you hit a wall of tired remember that rest is a regular part of life! Give yourself the same patience and grace you would give loved one and allow yourself time to rest. I do need to full day of rest soon! Maybe this Sunday! What do you like to do on your days of rest?
Let’s get into these meal deets:
Post Movement Smoothie:
- Frozen Banana
- Frozen Strawberries
- Frozen Pineapple
- Vanilla Protein Powder
- Homemade Cashew Milk
- Spinach
- Flaxseed
Lunch:
- Sourdough Bread
- Tomatoes
- Cilantro
- Red Onions
- Hemp Seeds
- Cheezy Garlic Cashew Cream
- Homemade Hot Sauce
- Thai Peppers
- Onions
- Garlic
- Veggie Broth
- Avocado Oil
- Smashed Avocado
- Avocado
- Salt
- Oregano
- Cumin
- Jalapeño Powder
Dinner:
- Sourdough Bread
- Follow Your Heart Smoked Gouda
- Tomatoes
- Red Onions
- Spinach
- Mediterranean Spiced Tofu
- Sun-Dried Tomatoes
- Side Salad
- Red Onions
- Cucumber
- Pepperoncini
- Pepperoncini Juice
- Peppers
- Oregano
- Olive Oil
Snacks:
- Melon
- Grapes
