Good morning beautiful people ?? Yesterday I was able to make a pictorial of one of my all time favorite simple meals! You need to make these creamy chickpeas, they are AMAZING ♥️
Breakfast:
Yesterday was my day off from the gym so I didn’t have my usual smoothie! I started my day with avocado toast and peanut butter toast!
Avocado toast:
- Avocado
- Tomatoes
- Red onion
- Sesame seeds
- Hemp seeds
- Salt
- Pepper
- Dave’s Killer Bread
Peanut butter toast:
- Dave’s Killer Bread
- Peanut butter
- Shredded coconut
- Flaxseed
- Dates
Both of these were delicious in their own way! I definitely recommend both combinations!
Lunch:
I had all of these grand ideas about all of the things I would add to this salad (chickpeas, hemp seeds, pine nuts, olives) but I ate it too fast, haha. I love having leftovers that I can grab quickly!
Dinner:
This is one of my all time favorite meals! It always hits the spot!
Creamy chickpeas:
- 1/2 yellow onion
- 2-3 cloves of garlic
- 1/2 pound of mushrooms
- 3 cups of spinach
- 2 cans of chickpeas
- 2 cups of water mixed with 1-2 tablespoons of better than bouillon no chicken chicken broth
- 1/2-1 cup of cheezy garlic cashew cream
- 1-2 tablespoons of Italian spices
- Pepper
Method:
- Heat 2 teaspoons of avocado oil in a skillet, add chopped onions and garlic. Cook for about 5 minutes
- Add mushrooms and cook for about 3 minutes.
- Add chickpeas and toss to incorporate
- Add mix of water and bouillon, bring to a boil.
- Add cheezy garlic cashew cream. Cook until this mixture thickens. Keep a cup of water near just in case the mixture gets to thick. Add water to reach your desired consistency.
- Add Italian spices, stir to incorporate
- Add spinach, stir in until wilted
- Taste and adjust flavors.
- Enjoy ?
You can get creative with this recipe adding different spices and vegetables but this is a pretty good start!
Snacks:
- Sesame crackers
- Apples with peanut butter
- Beanfield chips
Thanks so much for stopping by! Have a great day ♥️
